Various meditation guides
The app provides you various types of guided meditation that will suit your needs. You can choose from languages, topics, and time.
Center of the body
This meditation focuses on Center of the Body technique which uses mainly visualization and mantra to reach the state of Calm, Space and Insight.
tracking on your experience
Meditation Journal supports the reflection of practice and track daily experience has tremendous effects on its progress.
Be At the Center (BAC) Game
Mindfulness in action
Delicately and elaborately designed to make mindfulness practical and applicable in our busy lives.
starting a daily routine for BETTER SELF
A tool to help develop the 4 basic habits: wake up early, eat healthy food, exercise daily and go to bed early.
enlightening moments awaits…
The moments arise when reading these four categories of blogs: Meditation & Mindfulness, Self-Development, Lifestyle & Wellness, and Peace Activism & Events.
Reading to gain new wisdom
Learning different tips for life, career, mental health and meditation from the free e-books available.
soothing yourself before sleep
Calming and relaxing your mind to shut-off your brain before bedtime. Take time to wind down and fall asleep easier.